2 eggs
1/4 c fat free milk (1 or 2% is also OK)
3 T cheddar
1 bell pepper (any color will do)
1 turkey sausage link
I got this idea from the Bonnie Bell Facebook page, and they got it from Pinterest. I tweaked the recipe a bit.
Preheat skillet on medium. Spray skillet with non-stick spray. Cook sausage and allow to slightly cool. Slice sausage link into 1-inch slices. Slice bell pepper into 1-inch slices. Place bell pepper slices in pan. Place one turkey sausage cut into the middle of each bell pepper slice (there may be leftover sausage, save it for a later recipe). Pour egg around sausage inside bell pepper slice. Cook until egg is done. Plate it and enjoy!
Edited to add: I tried this baked and the egg is fluffier!
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